Reflexology is For Better Health

Foot reflexology is an ancient therapy which involves application of pressure on the reflex zones on the sole of the foot to stimulate the central nervous system in order to trigger relaxation responses throughout the body. This enables various organ systems in the body to function as well as they can. Reflexology enhances well-being, promotes relaxation, relieves pain and leads to holistic health.

Several studies have established that stress is a significant contributor in over eighty percent of diseases. High levels of stress compromises the immune system of the body which is instrumental in protecting you against illness. This makes you more vulnerable to infections and all kinds of diseases. Reflexology uses pressure applied on reflex areas as a therapeutic method to help you manage stress effectively.

Reflexology is especially beneficial to diabetics, insomniacs and those suffering from high blood pressure, chronic pain and arthritis.

Reflexology helps you reach a state of deep relaxation by gently nudging the body towards improved functioning of organ systems, muscle relaxation and improved blood circulation. It encourages the release of endorphins, the body’s natural feel-good hormones, which are known for their pain-relieving and relaxing properties.

Reflexology supports the body in healing itself and in promoting all-round health.