What Is Foot Reflexology ?
Foot reflexology is an antiquated treatment which includes use of weight on the reflex zones on the bottom of the foot to empower the focal sensory system keeping in mind the end goal to trigger unwinding reactions all through the body. This empowers different organ frameworks in the body to work and in addition they can. Reflexology upgrades prosperity, advances unwinding, calms torment and prompts all encompassing wellbeing.
A few investigations have set up that pressure is a huge donor in more than 90% of ailments. Large amounts of pressure bargains the invulnerable arrangement of the body which is instrumental in securing you against sickness. This makes you more defenseless against contaminations and a wide range of sicknesses. Reflexology utilizes weight connected on reflex regions as a remedial strategy to enable you to oversee pressure successfully. Reflexology works to restore the body's health. According to reflexology, there are different reflex zones throughout the body.
Benefits of Foot Reflexology
- Lower stress - Higher energy level
- Lower fatigue
- Relief from pain
- Diabetes control
- Reduced anxiety
- Helps lower high blood pressure and lowers cholesterol
- Better sleep quality
- Improved concentration
- Complements cancer care
- Aids post-surgical recovery
- Reduces Irritable bowel syndrome
- Complete physical, mental well-being
- Detoxifies & optimizes the functioning of organs
- Effective in managing arthritis, migraine, back pain, PMS and depression
Reflexology helps you reach a state of deep relaxation by gently nudging the body towards improved functioning of organ systems, muscle relaxation and improved blood circulation. It encourages the release of endorphins, the body’s natural feel-good hormones, which are known for their pain-relieving and relaxing properties. Reflexology supports the body in healing itself and in promoting all-round health.